Self-Improvement Podcasts

The Mindset Mentor Rob Dial

Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.

On Purpose with Jay Shetty

Jay Shetty’s purpose is to make wisdom go viral. On Purpose podcast brings fascinating conversations with some of the most insightful people in the world straight to viewers all over the world. New episodes are released on Mondays and Fridays.

The Huberman Lab

The Huberman Lab podcast discusses science and science-based tools for everyday life. New episodes are released every Monday.

Kwik Brain with Jim Kwik

Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time!

New Mindset, Who Dis?

This twice weekly podcast offers practical thoughts on self improvement, mindfulness and how to live your best life.

Do You F***ing Mind?

Mindset hacks for a badass life.

Self-Improvement Books & Workbooks


  • Reasons To Stay Alive – Matt Haig
  • Get Out of Your Head: Stopping the Spiral of Toxic Thoughts – Jennie Allen
  • Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse – Jackson MacKenzie, Shannon Thomas (Forward)
  • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
  • Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives Revealed – Lori Gottlieb
  • Unf*ck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science
  • The Mountain Is You: Transforming Self Sabotage Into Self Mastery – Brianna Wiest


  • Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are – Megan Logan, LCSW
  • The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day – Paula Freedman, Psy.D.
  • Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry – Simon Niblock
  • The Queer Mental Health Workbook: A Creative Self-Help Guide Using CBT, CFT and DBT – Brendan Dunlop
  • The Mental Health Toolkit: (4 Books in 1) Workbook & Guide for CBT + DBT Skills, Complex PTSD, Addiction & Anxiety Recovery (Mental Wellness) – Linda Hill